In a world where trauma is often seen as purely psychological, Dr. Alexander Lowen reminds us that the body holds its own silent memory of pain. Through the lens of Bioenergetic Analysis, this article explores how unresolved emotional wounds manifest as chronic tension and physical ailments—especially in the Lebanese context, where decades of instability have left a profound mark on both minds and bodies. By reconnecting with the body and releasing its hidden burdens, true healing becomes possible.

Family plays a powerful role in shaping self-esteem and mental health. While support can build resilience, excessive pressure—especially in cultures like Lebanon’s—can lead to anxiety, low self-worth, and depression. This article examines the psychological effects of family expectations and offers strategies to manage them while preserving mental well-being

Dreams reveal universal symbols rooted in the collective unconscious. In Lebanon, cultural and historical experiences shape recurring themes like religious figures, familial expectations, and war-related trauma. These shared dreams reflect deep psychological and evolutionary instincts, connecting individuals across time and place.